Hi! My name is Ana and I am an engineer driven by logical thinking. Back in 2018, I decided to find a way out of the burnout I was feeling by taking the initiative to begin a successful research hobby.
I spend my time selecting and developing quick tricks and exercises to free my mind of stressful thoughts. I have found that friends and colleagues have benefited from these tools as well. I am always willing to share this valuable knowledge with others.
I study facts about the mind (which I am passionate about due to the burnout I experienced a few years ago) in my free time. I research scientifically proven tricks and exercises for the mind that I then adapt, using my international certified know-how on Neuro-Linguistic Programming (NLP) and Coaching. These tips are quick and easy to apply but effective.
“Show me a quick and easy exercise to apply that will decrease mental stress, is scientifically researched and supported, and I will try it!” Yep, that is me! It is not easy to convince logical minded people – like myself – that there is a quick and easy way to simplify their own mind. I see everyday people letting themselves drown in stress and potential burnouts without realizing what they are doing to themselves – like I did in 2018. Working life does not need to be like that. By sharing what I have learned about the mind, it is my intention to help logical thinkers stuck in their own loop of thoughts to recover their peace of mind.
If any of this resonates with you, I’d love to hear your story.